INFO: DIET SIHAT UNTUK PAYUDARA

aku bukan untuk bermaksud pervert, tapi ini adalah info yang rare. buku teks sains tingkatan 3 pun takde bro. enjoy!

INFO: KENALI TAHI ANDA

okay, this may sounds disgusting, but let's we change the perspective for a while. in some research, several medical practitioners agrees that one of the effective method to know your digestion's health, by observing on the poop. so guys, let's educating.

NAJIS PUN ADA GUNA, NAJIB PUN ADA GUNA

SOURCE

KEBAIKAN BERJALAN KAKI

semalam kan aku cerita pasal cardiac arrest tu, kali ni aku nak share and courage korang, lagi² yang lemak berlipat² kat perut tu (mcm aku) mengenai kebaikan berjalan kaki ni. typical Malaysian, I can bet 8/10 from Malaysians rather naik motor transport rather than walking, even kedai runcit kat selekoh hujung rumah yang sekentut dari rumah kamu pun, kamu nak gak naik motor.

the truth is, technology is being explored, only in one purpose only, to make humans' life easier (let's put aside for the Zionist's technologies agenda), but do you know, the more efficient technology among humans, the less their productivity. you agree with me? Herewith, I'm sharing with you the graphical of giving a clear and cheerful pictures the goodness of walking. LOL

POHON PRINT POSTER INI DAN TAMPAL DI KERETA / MOTOR ANDA

source: DailyInfoGraphics

FABRICE MUAMBA: GET WELL SOON

still no idea of what kind of writing should being posted today, but I'm thinking on one of the footballer issue, Fabrice Muamba, a Bolton Wanderers' midfield, collapsed on last Saturday during FA Cup clash agains Spurs, now slowly recovering from his cardiac arrest.

Muamba is being a subject of football unity all around the world, that peoples, both fans and professionals keeps wishing the spirit go on with him and fighting with the cardiac arrest he faced. Let's us forget on the rivalry between us, unites and pray for Muamba's recovery. The good progress is, today, from The Sun, Muamba starts to responding well and managed to talk. Yeah, it was damn good. :-)

The point of view from this issue, cardiac arrest / heart failure does not only happened to the cardiac-illness patient, the high-blood pressure patient and any relating to the cardiac illness. But also, it can be happened to any people, regardless to their health status. Alongside with this, I'm sharing some of the other example for footballer's death with cardiac arrest, is Miklos Feher, for Benfica:-

So, any sport activity is forcing and syncing with your heart beat rate proportionally to your activity. The best ways to avoid cardiac arrest are:-

1. Warming Up before sport activity

2. Stop the activity once you feel the breath is not smooth and chest pain.

3. Rest your sport activity levelly decreasing (e.g Not without sudden stop, and drink water for instant)

4. Minimalism strong contact to your chest and stomach

5. CONTROL YOUR BREATH IN ORDER and BREATH PROPERLY

BERSUKANLAH DENGAN BIJAK, ELAKKAN KECEDERAAN